{"id":1221,"date":"2025-02-27T21:48:59","date_gmt":"2025-02-27T21:48:59","guid":{"rendered":"https:\/\/www.naturheilpraxis-annegrayer.de\/?page_id=1221"},"modified":"2025-02-27T22:02:34","modified_gmt":"2025-02-27T22:02:34","slug":"sportroutinen","status":"publish","type":"page","link":"https:\/\/www.naturheilpraxis-annegrayer.de\/?page_id=1221","title":{"rendered":"Sportroutinen"},"content":{"rendered":"<h2 style=\"\"><strong>Die Sportroutine die zu Ihnen passt<\/strong><\/h2>\n<p style=\"\">Frauen sind keine kleine M\u00e4nner<\/p>\n<h4 style=\"\">Dr Stacy SIMS<\/h4>\n<p style=\"\">Sportphysiologin, Ern\u00e4hrungswissenschaftlerin und Expertin f\u00fcr frauenspezifische Ern\u00e4hrung<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px !important;\">Dieses Motto von Dr Stacy SIMS fasst die Problematik zusammen. Die <strong>zyklischen Schwankungen unserer Hormone<\/strong> stellen f\u00fcr Frauen Ihr ganzes Leben eine Herausforderung dar. Mal reagiert der K\u00f6rper so, mal anders. Um so wichtiger ist es in der Menopause, zu wissen, WIE Sport uns helfen kann, die Ver\u00e4nderungen unserer K\u00f6rperzusammensetzung und Hormonen zu kompensieren.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px !important;\">Als Ern\u00e4hrungsberaterin, Fitnesstrainerin und Tri-Yoga Lehrerin helfe ich Ihnen, eine <strong><span lang=\"de\">ma\u00dfgeschneiderte<\/span> Bewegungsroutine<\/strong> zu erstellen.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Sportroutine die zu Ihnen passt Frauen sind keine kleine M\u00e4nner Dr Stacy SIMS Sportphysiologin, Ern\u00e4hrungswissenschaftlerin und Expertin f\u00fcr frauenspezifische Ern\u00e4hrung Dieses Motto von Dr Stacy SIMS fasst die Problematik zusammen. Die zyklischen Schwankungen unserer Hormone stellen f\u00fcr Frauen Ihr ganzes Leben eine Herausforderung dar. Mal reagiert der K\u00f6rper so, mal anders. Um so wichtiger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-blank-page","_tve_header":"14","_tve_footer":"15"},"class_list":["post-1221","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/pages\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":4,"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/pages\/1221\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=\/wp\/v2\/pages\/1221\/revisions\/1227"}],"wp:attachment":[{"href":"https:\/\/www.naturheilpraxis-annegrayer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}